During the month of Ramadan, Muslims around the world abstain from eating and drinking from dawn to dusk, while also dedicating themselves to additional acts of worship and reflection. However, for many, maintaining energy levels throughout the day can be challenging. In light of this, let's uncover 5 healthy secrets to keep you energized and fully embrace the spiritual significance of this blessed month.
One of the most important factors in staying energized during Ramadan is proper hydration. With long hours of fasting, it's essential to start your day with plenty of fluids. Aim to drink at least 8 glasses of water between Iftar and Sahur.
Sahur is your fuel for the day ahead, so it's crucial to choose foods that provide sustained energy release. Eat complex carbohydrates like whole grains, oats, and brown rice, which release energy slowly throughout the day, keeping you feeling fuller for longer. Include lean proteins such as eggs, yogurt, and lean meats to promote muscle repair and growth. Don't forget to add fruits and vegetables for essential vitamins, minerals, and fiber.
When it's time to break your fast, it can be tempting to indulge in rich and heavy foods. However, overeating can lead to decreased energy levels. Instead, practice mindful eating by starting with dates and water to replenish glucose levels and hydrate your body. Follow with a balanced meal that includes a variety of nutrients to sustain you until Sahur.
Adequate rest and sleep are essential for maintaining energy levels during Ramadan. While the nights are often filled with prayers, prioritize getting 7-9 hours of quality sleep to allow your body to rest and rejuvenate. Consider taking short naps during the day if needed to help combat fatigue.
Engaging in light exercise and movement during Ramadan can help boost energy levels and improve circulation. Aim for activities such as walking, yoga, or gentle stretching exercises during the non-fasting hours to keep your body active and alert.
By taking proactive steps such as the above, you can fully embrace the spiritual and physical benefits of this sacred month. If you ever find yourself feeling unwell or in need of medical advice during this period speak to a doctor from anywhere and get medicines delivered to you. Download the Doctor Anywhere App and follow the simple steps below to begin your consultation. Ramadan Mubarak!
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